Monthly Prompt

Sometimes we get stuck.  The answers we look for are not in our head despite all of the energy we spend thinking. By engaging in the rhythmic movement, pattern, and sensory experience of doodling spirals, you may feel a sense of relaxation and stress relief that grounds your awareness in the present moment.  This mindful doodle offers a respite for the thinking mind and reconnects you to your body.  The continuous flow of this imagery may inspire you to get moving and to take action.  Make a journal entry after your art-making session.

Feel free to share your artmaking with me and your experience at ringtruearttherapy@gmail.com.